2. Once you have completed the workout on May 17th, email your Raymond time to email@example.com before midnight, indicating your name, your Raymond time, your city (and affiliate name, if you like/if applicable), and which of the three categories (trans/female/male) you are competing in. Old-school honour system, y'all!
3. If you would like to self-identify as trans & compete in that category, but would like to keep that private -- that's totally cool as well. In short, you don't have to out yourself publicly if you don't feel like it in order to win the trans category. Just let us know in the email.
4. Just for submitting your time, you will be entered into a draw to win a copy of Dean Dwyer's (of Being Primal) new book, Make Shift Happen, and $50 travel vouchers from Flight Centre.
Winners will be posted to this website homepage before noon on May 18th.